Wednesday, June 30, 2010

The ALL POWERFUL One-Dish meal

The ingredients in this one-dish meal were

1. Yellow Noodles

2. Thick Bee Hoon
3. Prawns
4. Pork
5. Egg
6. Bean Sprouts
7. Squid
8. Lime (optional)

I felt like the pork and the prawns were the most unhealthy ingredients of the dish as the pork is high in fat content and the prawns are high in cholestral. Thus, i decided to change the Pork, into a healthier alternative--- Chicken. Chicken can still be used to help make the stock smell better and also does not taste bad in the noodles.
As for the problem of the Prawns, I suggest we remove them altogether. They do not really make much difference in the dish and the flavour that they add can be easily replaced by seasoning. Thus, with the removal of the prawns and the replacement of the pork, the dish has become much healthier!

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