Energy and Nutrient Composites (Day 1)

Oh my goodness. This took ULTRA long! and its incomplete because some food items can't be found. oh well.
http://www.hpb.gov.sg/hpb/ere/ere070105.asp

Basically, the Hokkien Mee gave 885.13 kcal of energy, 50g of Protein, 39g of Total Fat, 8.2g of Dietary Fibre, 63g of Carbohydrates, 395mg of Cholesterol, 1763mg of Sodium and 62g of Sugar

The Carrot Juice gave me 91 kcal of energy, 1 g of Protein, 1g of Total Fat, 2.1g of Dietary Fibre, 20g of Carbohydrates, 0mg of Cholesterol, 194mg of Sodium and 10g of sugar

The Milk gave me 120 kcal of Energy, 8g of Protein, 5g of Total Fat,1.3g of Dietary Fibre, 12g of Carbohydrates, 5mg of Cholesterol, 130mg of Sodium and 11g of Sugar

The wanton noodle soup gave me 290 kcal of Energy, 19g of Protein, 5g of Total Fat, 1.6g of Dietary Fibre, 41g of Carbohydrates, 11mg of Cholesterol, 1804mg of Sodium and N.A amount of sugar

The Almond Jelly gave me 220kcal of Energy, 2g of Protein, 1g of Total Fat, 2.7g of Dietary Fibre, 51g of Carbohydrates, 0mg of Cholesterol, 6mg of Sodium, N.A amount of Sugar

Ok... this being my first time calculating, i'm a bit freaked out by the amount of carbo i consume in a day. MUST cut down. after all, unused carbo just terms to fats.

That's all the statistics of the food i ate on Day 1 that are calculated on the Health Promotion Board Website. Cheers! :)