On to day 3!!!
The Cookie gave me--- 308 kcal of Energy, 1g of Protein, 1g of Total Fat, 0.8g of Dietary Fibre, 73g of Carbohydrates, 9mg of Cholesterol, 11mg of Sodium and 13g of Sugar
The Chicken Rice gave me--- 607 kcal of Energy, 25g of Protein, 23g of Total Fat, 2.0g of Dietary Fibre, 75g of Carbohydrates, 47mg of Cholesterol, 1287mg of Sodium and N.A amount of Sugar
The Soup gave me---275 kcal of Energy, 30g of Protein, 9g of Total Fat, 5.9g of Dietary Fibre, 19g of Carbohydrates, 97mg of Cholesterol, 1516mg of Sodium and N.A amount of Sugar
Today, i consumed more than 1190 kcal of Energy, 56g of Protein, 33g of Total Fat, 8.7g of Dietary Fibre, 167g of Carbohydrates, 153mg of Cholesterol, 2814mg of Sodium and 13g of Sugar in total! those seem like scary figures... i need to cut down on SODIUM intake especially. -.-
That's all FOLKS!!!
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