The Health Pyramid

The Health pyramid shows that for Day 1, I had sufficient intake of Fruit, milk, Meat, Vegetables and Fats. However, since i only had 2.5 servings of the Bread, rice, cereal and pasta group, i didn't eat enough of that. overall, i still feel that i had a pretty balanced diet for the day.

For Day 2, i had sufficient Fruits, Base (bread, cereal, rice and pasta), Fats, oils, sweets and Meat. However, i consumed insufficient of the Milk, Yoghurt and Cheese group. i feel that for the day, i had a fairly balanced diet.

For Day 3, I had sufficient Fruit,Vegetables, Meat as well as the Base group. Thus i feel that of all the three days, Day 3 was the most balanced diet.